
Dessert·Other
Calories
198kcal
Carbs
35.9g
Protein
5.1g
Fat
3.8g
Sodium
23.1mg
Main
Others
Sweet Potato(75g), Seasonal Fruit(25g), Egg(1/2개), Milk(7g), Cranberry(7g), Almond(5g), Walnut(5g), Oligosaccharide Syrup(3g), Lemon Juice(7g), Olive Oil(3g)
Peel the sweet potato, cut into appropriate sizes, boil, then mash 50g and cut 25g into small pieces.
Mix egg yolk and milk into the mashed sweet potato.
Whip the egg white into meringue, mix with 2, then gently mix in cranberry and the cut sweet potato.
Brush the inside of a glass container with olive oil, sprinkle with finely crushed almond and walnut, add 3, and microwave for 7 minutes.
Boil the seasonal fruit over medium heat for 10 minutes, add oligosaccharide syrup and bring to a boil, then add lemon juice and boil once more to make low-sugar fruit jam.
Flip 4 onto a plate and serve with low-sugar fruit jam.