Pumpkin Frittata

Pumpkin Frittata

Side Dish·Grilling

Calories

240kcal

Carbs

10.5g

Protein

21.7g

Fat

14.1g

Sodium

225mg

Ingredients

Main

EggZucchiniThin Green OnionChopped GarlicMozzarella CheeseParmesan CheeseCanned TomatoThymeBasilRosemaryChopped Oregano

Others

Pepper PowderCooking Oil

Egg 110g, Zucchini 50g, Thin Green Onion 20g, Chopped Garlic 1g, Pepper Powder 0.1g, Mozzarella Cheese 30g, Parmesan Cheese 7g, Canned Tomato 20g, Thyme 2g, Basil 2g, Rosemary 2g, Chopped Oregano 2g, Cooking Oil 5g

Instructions

  1. 1

    Preheat the oven to 175℃.

    Pumpkin Frittata step 1
  2. 2

    Add egg over low heat and stir.

    Pumpkin Frittata step 2
  3. 3

    Heat cooking oil in an oven-safe frying pan, stir-fry garlic, then add the small-diced zucchini and stir-fry until soft.

    Pumpkin Frittata step 3
  4. 4

    Add diagonally cut chive and stir, then add tomato, rosemary, basil, oregano, and pepper and stir until the vegetables are well mixed, then add egg and stir.

    Pumpkin Frittata step 4
  5. 5

    Sprinkle with mozzarella cheese and bake in a 170℃ oven for 12 minutes until a skewer inserted in the center comes out clean.

    Pumpkin Frittata step 5
  6. 6

    Place the cooked frittata under the broiler and cook for 3-4 more minutes until golden brown, then sprinkle with parmesan cheese.

    Pumpkin Frittata step 6