Sweet Pumpkin Tofu Pancake

Sweet Pumpkin Tofu Pancake

Dessert·Grilling

Calories

339kcal

Carbs

53.3g

Protein

11.2g

Fat

9g

Sodium

6.4mg

Ingredients

Main

Sweet PumpkinTofuTagatoseMilk

Others

FlourCooking Oil

Sweet Pumpkin(25g), Tofu(10g), Flour(75g), Tagatose(10g), Milk(15g), Cooking Oil(3g)

Instructions

  1. 1

    Steam the sweet pumpkin in a steamer, peel, and mash.

    Sweet Pumpkin Tofu Pancake step 1
  2. 2

    Blend the mashed sweet pumpkin, tofu, and milk.

    Sweet Pumpkin Tofu Pancake step 2
  3. 3

    Finely sift flour and tagatose.

    Sweet Pumpkin Tofu Pancake step 3
  4. 4

    Mix 2 and 3 to make pancake batter.

    Sweet Pumpkin Tofu Pancake step 4
  5. 5

    Heat cooking oil in a pan and grill pancakes over low heat.

    Sweet Pumpkin Tofu Pancake step 5
  6. 6

    Plate.

    Sweet Pumpkin Tofu Pancake step 6