Fish Cake Salad Instead of Bread

Fish Cake Salad Instead of Bread

Dessert·Grilling

Calories

369kcal

Carbs

30.9g

Protein

11.9g

Fat

22g

Sodium

11.1mg

Ingredients

Main

Fish CakeOnionCarrotCabbagePruneAlmondYogurtEgg

Others

MayonnaiseBread CrumbsFlourCooking OilWater

Fish Cake(150g), Onion(100g), Carrot(10g), Cabbage(20g), Prune(15g), Almond(10g), Yogurt(30g), Mayonnaise(35g), Egg(1/2개), Bread Crumbs(50g), Flour(50g), Cooking Oil(8g), Water(180g)

Instructions

  1. 1

    Julienne the cabbage, carrot, and onion.

    Fish Cake Salad Instead of Bread step 1
  2. 2

    Stir-fry the julienned onion (50g), add water (40g), and blend.

    Fish Cake Salad Instead of Bread step 2
  3. 3

    Add yogurt, mayonnaise, almonds, and prune to 2 and blend.

    Fish Cake Salad Instead of Bread step 3
  4. 4

    Add 3 to the julienned cabbage and carrot and toss.

    Fish Cake Salad Instead of Bread step 4
  5. 5

    Halve the fish cake, coat with flour, egg, and bread crumbs in order, and grill in a pan.

    Fish Cake Salad Instead of Bread step 5
  6. 6

    Add 4 between the fish cake.

    Fish Cake Salad Instead of Bread step 6