Sweet Pumpkin Nut Salad

Sweet Pumpkin Nut Salad

Other·Other

Calories

150kcal

Carbs

15.8g

Protein

3.9g

Fat

8g

Sodium

17.9mg

Ingredients

Main

Sweet PumpkinSweet PotatoAlmondWalnutDried BlueberryCarrotMilk

Others

Oligosaccharide Syrup

•필수 재료 : Sweet Pumpkin(25g), Sweet Potato(25g), Almond(5g), Walnut(5g), Dried Blueberry(5g), Carrot(10g), Milk(15g) •양념 : Oligosaccharide Syrup(5g)

Instructions

  1. 1

    Peel the sweet pumpkin and sweet potato.

    Sweet Pumpkin Nut Salad step 1
  2. 2

    Pour milk into the pot with sweet pumpkin and sweet potato and boil.

    Sweet Pumpkin Nut Salad step 2
  3. 3

    Cool the boiled milk, then blend with sweet pumpkin and sweet potato.

    Sweet Pumpkin Nut Salad step 3
  4. 4

    Finely chop the nuts, dried blueberries, and carrot.

    Sweet Pumpkin Nut Salad step 4
  5. 5

    Mix the prepared nuts, dried blueberry, and carrot into the blended milk.

    Sweet Pumpkin Nut Salad step 5
  6. 6

    Adjust the thickness and seasoning with oligosaccharide syrup to finish.

    Sweet Pumpkin Nut Salad step 6