Tofu Seafood Meatball

Tofu Seafood Meatball

Side Dish·Other

Calories

116kcal

Carbs

11.17g

Protein

6.19g

Fat

5.19g

Sodium

209.76mg

Ingredients

Main

TofuSquidCocktail ShrimpPotato StarchEggShrimp PowderGreen OnionOnion

Others

Pancake Flour MixHoneyGarlicLow-sodium Soy Sauce

Tofu 50g, Squid 14g, Cocktail Shrimp 14g, Potato Starch 15g, Pancake Flour Mix 10g, Egg 20g, Honey 5g, Shrimp Powder 5g, Garlic 2g, Green Onion 2g, Onion 10g, Low-sodium Soy Sauce 5g

Instructions

  1. 1

    Mash the tofu, and finely chop the squid and shrimp.

    Tofu Seafood Meatball step 1
  2. 2

    Add the ingredients from 1 and potato starch to a bowl and mix to shape into meatballs.

    Tofu Seafood Meatball step 2
  3. 3

    Mix potato starch and pancake flour mix, and coat the meatballs.

    Tofu Seafood Meatball step 3
  4. 4

    Coat the floured meatballs with beaten egg and cook in an oiled pan, rolling to cook evenly.

    Tofu Seafood Meatball step 4
  5. 5

    Chop the garlic and green onion, and mix with shrimp powder, honey, and low-sodium soy sauce to make the sauce.

    Tofu Seafood Meatball step 5
  6. 6

    Julienne the onion and boil in the pot together with the sauce, then add starch water to adjust the thickness and add the meatballs.

    Tofu Seafood Meatball step 6