Quinoa Red Bean Soup

Quinoa Red Bean Soup

Other·Boiling

Calories

432kcal

Carbs

28g

Protein

6.36g

Fat

32.76g

Sodium

319.2mg

Ingredients

Main

QuinoaRed BeansUnsweetened Whipping CreamUnsalted ButterMilkChicken BoneOnionSea Fennel

Others

FlourSugar

Quinoa 3g, Red Beans 10g, Unsweetened Whipping Cream 25g, Unsalted Butter 10g, Milk 15g, Chicken Bone 20g, Flour 10g, Onion 10g, Sea Fennel 10g, Sugar 3g

Instructions

  1. 1

    Briefly blanch and dry the sea fennel, grind into powder, and make broth with chicken bones.

    Quinoa Red Bean Soup step 1
  2. 2

    Stir-fry the quinoa to remove the bitterness and finely blend with the boiled red bean.

    Quinoa Red Bean Soup step 2
  3. 3

    Melt some butter in a pan and add flour to make a roux.

    Quinoa Red Bean Soup step 3
  4. 4

    Grate the onion, stir-fry in the melted butter in the pot, then add chicken broth and 2 and boil.

    Quinoa Red Bean Soup step 4
  5. 5

    Season and flavor with sea fennel powder, then add roux to adjust the thickness.

    Quinoa Red Bean Soup step 5
  6. 6

    Add milk and whipped cream for a nutty flavor and season with a small amount of sugar.

    Quinoa Red Bean Soup step 6