Tuna Tofu Hamburg Steak

Tuna Tofu Hamburg Steak

Side Dish·Grilling

Calories

240kcal

Carbs

25.92g

Protein

8.89g

Fat

11.29g

Sodium

149.4mg

Ingredients

Main

Canned TunaTofuOnionTomatoGreen Bell PepperCarrotShiitake Mushroom Powder

Others

FlourKetchupPepper

Canned Tuna 20g, Tofu 20g, Onion 25g, Tomato 15g, Green Bell Pepper 20g, Carrot 10g, Flour 7g, Ketchup 15g, Shiitake Mushroom Powder 1g, Pepper 0.5g

Instructions

  1. 1

    Chop half the onion and green bell pepper and dice the other half small, and chop the carrot.

    Tuna Tofu Hamburg Steak step 1
  2. 2

    Mash the tofu with the back of a knife and remove moisture.

    Tuna Tofu Hamburg Steak step 2
  3. 3

    Add canned tuna, chopped vegetables, shiitake mushroom powder, flour, and pepper to 2, knead into dough, and shape.

    Tuna Tofu Hamburg Steak step 3
  4. 4

    Heat cooking oil in a pan and grill 3 golden, then stir-fry 1.

    Tuna Tofu Hamburg Steak step 4
  5. 5

    Cube the tomato and stir-fry together with ketchup to make the sauce.

    Tuna Tofu Hamburg Steak step 5
  6. 6

    Plate the steak and stir-fried vegetables and serve with tomato sauce.

    Tuna Tofu Hamburg Steak step 6