Cold Perilla Konjac Salad

Cold Perilla Konjac Salad

Main Dish·Other

Calories

124kcal

Carbs

10.2g

Protein

14.3g

Fat

2.9g

Sodium

55.2mg

Ingredients

Main

Chicken BreastYellow Bell PepperOnionCucumberCarrotKonjac NoodlesYoung Leaf VegetablesMustard PowderPerilla Seed PowderLow-sodium Soy Sauce

Others

VinegarOligosaccharide SyrupSalt

Chicken Breast(40g), Yellow Bell Pepper(20g), Onion(15g), Cucumber(15g), Carrot(15g), Konjac Noodles(80g), Young Leaf Vegetables(10g), Mustard Powder(10g), Vinegar(20g), Oligosaccharide Syrup(10g), Perilla Seed Powder(10g), Salt(0.3g), Low-sodium Soy Sauce(0.5g)

Instructions

  1. 1

    Boil the chicken breast in boiling water for 7 minutes, drain, and shred along the grain.

    Cold Perilla Konjac Salad step 1
  2. 2

    Julienne the yellow bell pepper, onion, cucumber, and carrot.

    Cold Perilla Konjac Salad step 2
  3. 3

    Blanch the konjac noodles briefly in boiling water, drain, rinse in cold water, and drain again.

    Cold Perilla Konjac Salad step 3
  4. 4

    Make the perilla sauce.

    Cold Perilla Konjac Salad step 4
  5. 5

    Toss the konjac noodles with boiled chicken breast, julienned vegetables, and perilla sauce.

    Cold Perilla Konjac Salad step 5
  6. 6

    Place in a bowl and top with young leaf vegetables.

    Cold Perilla Konjac Salad step 6