Yogurt Sweet Pumpkin Salad

Yogurt Sweet Pumpkin Salad

Main Dish·Other

Calories

270kcal

Carbs

48.1g

Protein

8.5g

Fat

4.9g

Sodium

36.2mg

Ingredients

Main

Sweet PumpkinPotatoShiitake MushroomSoaked Gondre GreensSoaked RiceRaisinsDried FigRoasted WalnutRoasted Sliced AlmondsRaspberryYogurt

Sweet Pumpkin(100g), Potato(5g), Shiitake Mushroom(5g), Soaked Gondre Greens(10g), Soaked Rice(30g), Raisins(5g), Dried Fig(5g), Roasted Walnut(5g), Roasted Sliced Almonds(5g), Raspberry(5g), Yogurt(20g)

Instructions

  1. 1

    Peel the sweet pumpkin, steam in a steamer for 5 minutes, and mash.

    Yogurt Sweet Pumpkin Salad step 1
  2. 2

    Julienne the potato and shiitake mushroom, and finely chop the soaked gondre greens.

    Yogurt Sweet Pumpkin Salad step 2
  3. 3

    Add the soaked rice, julienned potato and shiitake mushroom, soaked gondre greens, and water (20ml) to the pot and boil over high heat for 5 minutes 30 seconds.

    Yogurt Sweet Pumpkin Salad step 3
  4. 4

    Spread the potato gondre rice thin on an oven pan and bake in an oven preheated to 180℃ to make scorched rice.

    Yogurt Sweet Pumpkin Salad step 4
  5. 5

    Mix dried fruit, roasted walnut, and roasted almond slices evenly into the mashed sweet pumpkin.

    Yogurt Sweet Pumpkin Salad step 5
  6. 6

    Nicely arrange the sweet pumpkin mixed with dried fruit and nuts in a bowl, and top with gondre scorched rice, raspberry, and yogurt.

    Yogurt Sweet Pumpkin Salad step 6