Healthy cooking tip
Most commercially available juices have sodium added during the processing and concentration process, so you can reduce sodium intake by grinding fruits and vegetables yourself.
Calories
60kcal
Carbs
14g
Protein
1g
Fat
0g
Sodium
76mg
Ingredients
Orange 당근펀치 Carrot 100g(1/2pcs), Orange 100g(1/2pcs)
Nutrition Facts
Per 100g of main ingredientsCarrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Orange
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B1 (0.18mg) — used to turn carbohydrates into energy
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Wash the orange thoroughly and peel.
🍳Active ingredients(1)
🍊Orange(100g(1/2개))🔪 Prep
🔍STEP 02
Wash the carrot thoroughly and cut into small pieces.
🍳Active ingredients(1)
🥕Carrot(100g(1/2개))🔪 Prep
🔍STEP 03
Finely blend the carrot, orange, and water (50ml).
🍳Active ingredients(2)
🥕Carrot(100g(1/2개))🥣 Mash / purée
🍊Orange(100g(1/2개))🥣 Mash / purée
🔍STEP 04
Strain the blended juice through a fine sieve.
🔍STEP 05
Freeze the juice until it forms a thin layer of ice.
🔍STEP 06
Place in a glass to finish.