Chogyetang with Four-color Konjac

Chogyetang with Four-color Konjac

Side Dish·Boiling·1 serving

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

The natural seasoning ingredients of kelp and dried shrimp can replace sodium.

Calories

100kcal

Carbs

7.7g

Protein

15.4g

Fat

0.9g

Sodium

54.4mg

Ingredients

Main

ChickenAcanthopanax (Thorny Ginseng)Green OnionDried ShrimpShirataki NoodlesBeetGardenia PowderOnionCucumberMustard Powder

Others

KelpGarlicSaltPepper PowderVinegarSugar

Chicken(1whole), Acanthopanax (Thorny Ginseng)(10g), Green Onion(20g), Kelp(10g), Dried Shrimp(20g), Shirataki Noodles(100g), Beet(30g), Gardenia Powder(10g), Garlic(20g), Salt(0.3g), Pepper Powder(0.01g), Onion(50g), Cucumber(50g), Mustard Powder(10g), Vinegar(20g), Sugar(20g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Chicken

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Green Onion

  • Contains iron (0.82mg) — helps your blood carry oxygen
  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Dried Shrimp

  • Rich in protein (20g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health

Beet

  • Rich in iron (10mg) — helps your blood carry oxygen
  • Rich in vitamin A (240μg) — supports normal vision and skin health

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Cucumber

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Chogyetang with Four-color Konjac step 1🔍
STEP 01

Clean the chicken thoroughly and cut by part.

🍳Active ingredients(1)
🍗Chicken(1마리)🔪 Prep
⏱️ Waiting ingredients:Pepper Powder
Chogyetang with Four-color Konjac step 2🔍
STEP 02

Add acanthopanax, green onion, kelp, garlic, and dried shrimp to the pot and simmer gently, then add the chicken and boil for about 20 minutes; drain and shred the meat.

🍳Active ingredients(6)
🍗Chicken(1마리)🍲 Boil
Acanthopanax (Thorny Ginseng)(10g)🍲 Boil
🥬Green Onion(20g)🍲 Boil
🦐Dried Shrimp(20g)🍲 Boil
🌿Kelp(10g)🍲 Boil
🧄Garlic(20g)🍲 Boil
⏱️ Waiting ingredients:Pepper Powder
Chogyetang with Four-color Konjac step 3🔍
STEP 03

Julienne the onion and cucumber and pickle with vinegar, sugar, and salt.

🍳Active ingredients(5)
🧅Onion(50g)🍶 Marinate
🥒Cucumber(50g)🍶 Marinate
🧂Salt(0.3g)🍶 Marinate
🍶Vinegar(20g)🍶 Marinate
🍯Sugar(20g)🍶 Marinate
⏱️ Waiting ingredients:Pepper Powder
Chogyetang with Four-color Konjac step 4🔍
STEP 04

Mix mustard powder evenly with water at about 30℃ and ferment, then add sugar, vinegar, and salt to make the mustard sauce.

🍳Active ingredients(2)
🟡Mustard Powder(10g)🥗 Toss & mix
🧂Pepper Powder(0.01g)🥗 Toss & mix
Chogyetang with Four-color Konjac step 5🔍
STEP 05

Plate the white konjac, the konjac mixed with beet and gardenia powder, and julienned kelp.

🍳Active ingredients(3)
Shirataki Noodles(100g)🍽️ Plate
Beet(30g)🍽️ Plate
Gardenia Powder(10g)🍽️ Plate
Chogyetang with Four-color Konjac step 6🔍
STEP 06

Plate the pickled onion, cucumber, and chicken meat on one side, and top with mustard sauce right before eating.

🍳Active ingredients(3)
🍗Chicken(1마리)🍽️ Plate
🧅Onion(50g)🍽️ Plate
🥒Cucumber(50g)🍽️ Plate