Smoked Duck Breast Salad

Smoked Duck Breast Salad

Side Dish·Grilling·1 serving

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

Eating smoked duck with onion or reddish greens and blueberries together reduces sodium intake and makes the smoked duck taste even better.

Calories

261kcal

Carbs

11.5g

Protein

21g

Fat

14.6g

Sodium

636mg

Ingredients

Main

Duck MeatBalsamic SauceOnionParsleyBlueberryRadish

Duck Meat(훈제오리 Breast, 150g), Balsamic Sauce(50g), Onion(30g), Parsley(5g), Blueberry(20g), Radish(1pcs)

Nutrition Facts

Per 100g of main ingredients

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Parsley

  • Rich in vitamin C (33mg) — acts as an antioxidant and helps you absorb iron
  • Rich in calcium (150mg) — a key building block of bones and teeth

Blueberry

  • Rich in dietary fiber (3g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Smoked Duck Breast Salad step 1🔍
STEP 01

Slice the smoked duck breast.

🍳Active ingredients(1)
🍗Duck Meat(훈제오리 가슴살, 150g)🔪 Prep
⏱️ Waiting ingredients:Parsley
Smoked Duck Breast Salad step 2🔍
STEP 02

Grill the sliced smoked duck in a pan.

🍳Active ingredients(1)
🍗Duck Meat(훈제오리 가슴살, 150g)🍳 Pan-fry
⏱️ Waiting ingredients:Parsley
Smoked Duck Breast Salad step 3🔍
STEP 03

Julienne the onion, soak in cold water, and drain.

🍳Active ingredients(2)
🧅Onion(30g)🔪 Prep
🌿Parsley(5g)🧂 Season
Smoked Duck Breast Salad step 4🔍
STEP 04

Julienne the radish, soak in cold water, and drain.

🍳Active ingredients(2)
🌿Parsley(5g)In progress
Radish(1개)🔪 Prep
Smoked Duck Breast Salad step 5🔍
STEP 05

Make the balsamic sauce right before eating.

🍳Active ingredients(2)
Balsamic Sauce(50g)🥗 Toss & mix
🌿Parsley(5g)In progress
Smoked Duck Breast Salad step 6🔍
STEP 06

Plate the smoked duck, julienned onion, radish, and blueberry, and top with balsamic sauce.

🍳Active ingredients(6)
🍗Duck Meat(훈제오리 가슴살, 150g)🍽️ Plate
Balsamic Sauce(50g)➕ Add in
🧅Onion(30g)🍽️ Plate
🌿Parsley(5g)🧂 Season
🫐Blueberry(20g)🍽️ Plate
Radish(1개)🍽️ Plate