By making it with black beans, a representative black food, we were able to reduce the sodium content.
Calories
343kcal
Carbs
68.1g
Protein
11.2g
Fat
3g
Sodium
633.5mg
Ingredients
Main
Others
Black Beans(200g), Buckwheat Noodles(120g), Cucumber(30g), Cherry Tomato(1pcs), Peanuts(20g), Pine Nuts(10g), Sesame(5g)
Finding these ingredients in the US
- SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
Nutrition Facts
Per 100g of main ingredientsCucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Peanuts
- Rich in vitamin B3 (niacin) (9.9mg) — supports energy metabolism and skin health
- Rich in protein (29g) — used to build and maintain muscle and body tissue
Pine Nuts
- Rich in iron (6mg) — helps your blood carry oxygen
- Rich in protein (17g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the black beans thoroughly and soak for about 12 hours.
🔍Boil the soaked black soybean for about 20 minutes and wash thoroughly.
🔍Finely blend the boiled black soybean and chill.
🔍Deseed the cucumber, wash thoroughly, and julienne.
🔍Boil water to cook the buckwheat noodles, rinse several times in cold water, and drain.
🔍Place the buckwheat noodles in a bowl and top with cold soybean broth, peanut, pine nut, cucumber, cherry tomato, and whole sesame.