Grilled Spanish Mackerel in Seasoned Soy Sauce
Side Dish·Grilling·1 serving
Coffee was added to reduce the fishy taste of mackerel, and flavored soy sauce containing fermented vegetables was used to lower the salinity and preserve the deep flavor.
Calories
220kcal
Carbs
5.2g
Protein
30.2g
Fat
8.8g
Sodium
570.8mg
Ingredients
Main
Others
Spanish Mackerel 200g, Ginger 50g, Green Onion 100g, Whole Sesame 1g, Butter 10g Sauce : Seasoned Soy Sauce 30g, Candied Ginger 25g, Coffee 1g
Finding these ingredients in the US
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Whole SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
Nutrition Facts
Per 100g of main ingredientsGreen Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Use the sauce ingredients to make teriyaki sauce with seasoned soy sauce.
🔍Clean the tuna, drain, and season with white pepper.
🔍Very finely julienne the ginger and rinse in cold water.
🔍Julienne the green onion very thin and soak in cold water to remove the sharpness.
🔍Grill the Spanish mackerel in a buttered pan over low heat.
🔍Braise the grilled tuna in the sauce and top with julienned green onion. Drizzle sauce over the Spanish mackerel and top with julienned ginger to finish.