If you lightly sprinkle salt on mackerel and dry it, it will not taste bland even without additional seasoning, and you can reduce the sodium content by using lemon citron sauce instead of soy sauce. There is.
Calories
498kcal
Carbs
35g
Protein
45.3g
Fat
19.7g
Sodium
159.9mg
Ingredients
Main
Others
Spanish Mackerel(150g), Salt(0.3g), Starch(20g), Cooking Oil(10g), - Sauce : Ginger(10g), Candied Citron(50g), Lemon(20g)
Nutrition Facts
Per 100g of main ingredientsLemon
- Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Fillet the Spanish mackerel without cutting all the way through, lightly sprinkle with salt, and let it dry briefly.
🔍Coat the prepared Spanish mackerel with starch, grill in an oiled pan, and plate.
🔍Finely cut the ginger, mix with water, and strain through filter paper to make ginger juice.
🔍Add the prepared ginger juice to citron syrup and mix.
🔍Add lemon and water to the pot and simmer gently.
🔍Add ④ to the boiled lemon water and reduce to make the sauce, then top the plated Spanish mackerel with the sauce to finish.