Chicken Porridge with Leftover Rice

Chicken Porridge with Leftover Rice

Rice·Boiling·1 serving

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

Chicken should be boiled in cold water to bring out the delicious ingredients in the meat. - If you add astragalus, jujube, and fresh ginseng when making chicken broth, it is a good summer health food. - When mixed with mung beans and boiled, it has a nutty and light taste.

Calories

234kcal

Carbs

29.8g

Protein

20.2g

Fat

3.3g

Sodium

327.6mg

Ingredients

Main

Leftover RiceChicken Thigh MeatPotatoWhole GarlicOnionCarrotGarlic Chives

Others

WaterSaltPepper Powder

Leftover Rice 60g, Chicken Thigh Meat 80g, Potato 30g, Whole Garlic 15g, Onion 10g, Carrot 8g, Garlic Chives 5g, Water 700g, Salt 0.75g, Pepper Powder 0.3g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Chicken Thigh Meat

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Potato

  • Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
  • Rich in potassium (590mg) — helps balance sodium and supports muscle function

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Garlic Chives

  • Rich in iron (3.1mg) — helps your blood carry oxygen
  • Rich in calcium (110mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

💡Swipe left/right or use arrow keys (←, →) to navigate
STEP 01 / 06
17%
Chicken Porridge with Leftover Rice step 1🔍
STEP 01

Remove the fat from the chicken leg, pour 3½ cups water into the pot, and boil with whole garlic to make broth.

🍳Active ingredients(3)
🍗Chicken Thigh Meat(80g)🍲 Boil
🧄Whole Garlic(15g)🍲 Boil
Water(700g)🍲 Boil
Chicken Porridge with Leftover Rice step 2🔍
STEP 02

Strain the boiled garlic through a sieve, mash, and add back to the broth.

🍳Active ingredients(1)
🧄Whole Garlic(15g)🥣 Mash / purée
Chicken Porridge with Leftover Rice step 3🔍
STEP 03

Add cold rice to 2½ cups of chicken broth and boil until the rice grains are soft.

🍳Active ingredients(1)
🍚Leftover Rice(60g)🍲 Boil
Chicken Porridge with Leftover Rice step 4🔍
STEP 04

Debone the boiled chicken leg, finely shred, and add.

🍳Active ingredients(1)
🍗Chicken Thigh Meat(80g)➕ Add in
Chicken Porridge with Leftover Rice step 5🔍
STEP 05

Finely chop potato, onion, carrot, and chive.

🍳Active ingredients(4)
🥔Potato(30g)🔪 Prep
🧅Onion(10g)🔪 Prep
🥕Carrot(8g)🔪 Prep
🌿Garlic Chives(5g)🔪 Prep
Chicken Porridge with Leftover Rice step 6🔍
STEP 06

Add 5 to 4, boil, then season with salt and pepper.

🍳Active ingredients(6)
🥔Potato(30g)🍲 Boil
🧅Onion(10g)🍲 Boil
🥕Carrot(8g)🍲 Boil
🌿Garlic Chives(5g)🍲 Boil
🧂Salt(0.75g)🍲 Boil
🧂Pepper Powder(0.3g)🍲 Boil