Sprinkle a little lemon salt on the pineapple to enhance its sweetness and make it more chewy. Sodium was reduced by adding flavored soy sauce made with fruit at the end to add flavor.
Calories
285kcal
Carbs
36.6g
Protein
12.3g
Fat
10g
Sodium
280.1mg
Ingredients
Main
Others
Rice 150g, Cocktail Shrimp 50g, Canned Pineapple 100g, Onion 60g, Green Chili 15g Yellow Bell Pepper 20g, Red Bell Pepper 20g, Garlic 15g, Egg 60g, Garlic Oil 30g White Pepper 1g, Lemon Salt 1g, Seasoned Soy Sauce 15g, Whole Sesame 10g
Finding these ingredients in the US
- Whole SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
Nutrition Facts
Per 100g of main ingredientsRice
- Contains protein (2.6g) — used to build and maintain muscle and body tissue
Cocktail Shrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cube the onion, the two colors of bell pepper, and green chili small.
🔍Cut the pineapple into bite-size pieces too and lightly sprinkle with lemon salt.
🔍Beat the eggs and scramble in a pan.
🔍Chop the garlic and stir-fry the cocktail shrimp in garlic oil.
🔍Add the cut vegetables to the stir-fried cocktail shrimp and stir-fry again.
🔍Add rice and stir-fry, then add pineapple, seasoned soy sauce, and whole sesame and stir-fry.