Clear Braised Semi-dried Pollock

Clear Braised Semi-dried Pollock

Side Dish·Steaming·1 serving

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

When making the sauce, you can use lemon juice to replace the salty taste with a refreshing taste, so you can use just a little soy sauce. Sodium has been reduced to create a deeper flavor.

Calories

96kcal

Carbs

1.1g

Protein

19.1g

Fat

1.8g

Sodium

431mg

Ingredients

Main

Semi-dried PollockBean SproutsWatercressGlasswortRadishGlasswort Salt

Others

Fish SauceCandied GingerWhite PepperRice Wine (Cheongju)Lemon JuiceChopped GarlicMild MustardWhole Sesame

Semi-dried Pollock 250g, Bean Sprouts 50g, Watercress 20g, Glasswort 25g, Radish 30g, Glasswort Salt 1g Seasoning : Fish Sauce 15g, Glasswort Salt 1g, Candied Ginger 15g, White Pepper 1g, Rice Wine (Cheongju) 15g Lemon Juice 5g, Chopped Garlic 15g, Mild Mustard 7g, Whole Sesame 10g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Bean Sprouts

  • Rich in dietary fiber (2.2g) — can support digestion and help you feel full

Watercress

  • Rich in vitamin A (140μg) — supports normal vision and skin health
  • Rich in potassium (380mg) — helps balance sodium and supports muscle function

Glasswort

  • Rich in dietary fiber (4.5g) — can support digestion and help you feel full
  • Rich in vitamin A (140μg) — supports normal vision and skin health

Radish

  • Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Clear Braised Semi-dried Pollock step 1🔍
STEP 01

Lightly marinate the dried pollock in fish sauce, rice wine, white pepper, and ginger syrup.

🍳Active ingredients(9)
Semi-dried Pollock(250g)🍶 Marinate
🍶Fish Sauce(15g)🍶 Marinate
🫚Candied Ginger(15g)🍶 Marinate
🧂White Pepper(1g)🍶 Marinate
🍶Rice Wine (Cheongju)(15g)🍶 Marinate
🍋Lemon Juice(5g)🔪 Prep
🧄Chopped Garlic(15g)🧂 Season
🟡Mild Mustard(7g)🧂 Season
🌾Whole Sesame(10g)🧂 Season
⏱️ Waiting ingredients:Glasswort Salt
Clear Braised Semi-dried Pollock step 2🔍
STEP 02

Clean and cut the glasswort.

🍳Active ingredients(1)
Glasswort(25g)🔪 Prep
⏱️ Waiting ingredients:Glasswort Salt
Clear Braised Semi-dried Pollock step 3🔍
STEP 03

Lightly salt the radish to remove moisture and then the salt.

🍳Active ingredients(2)
🥗Radish(30g)🍶 Marinate
🧂Glasswort Salt(1g)🧂 Season
Clear Braised Semi-dried Pollock step 4🔍
STEP 04

Mix the radish and glasswort evenly.

🍳Active ingredients(2)
Glasswort(25g)🥗 Toss & mix
🥗Radish(30g)🥗 Toss & mix
Clear Braised Semi-dried Pollock step 5🔍
STEP 05

Clean the watercress and bean sprouts, lay in a steamer, and steam the dried pollock.

🍳Active ingredients(3)
Semi-dried Pollock(250g)♨️ Steam
🥗Bean Sprouts(50g)♨️ Steam
🌿Watercress(20g)♨️ Steam
Clear Braised Semi-dried Pollock step 6🔍
STEP 06

Make the sauce, lay the vegetables, top with dried pollock, and finish with watercress and bean sprouts.

🍳Active ingredients(3)
Semi-dried Pollock(250g)🍽️ Plate
🥗Bean Sprouts(50g)🍽️ Plate
🌿Watercress(20g)🍽️ Plate