Plain yogurt reduced the saltiness of the red pepper powder, and the tangy taste of ginger syrup replaced the salty taste.
Calories
103kcal
Carbs
18.6g
Protein
6.5g
Fat
0.3g
Sodium
616.5mg
Ingredients
Main
Others
Kohlrabi 200g, Field Snail 100g, Watercress 25g, Onion 60g, Green Chili 15g, Red Chili 15g, Green Onion 10g Seasoning : Chili Powder 20g, Candied Ginger 15g, Low-sodium Soy Sauce 15g, Chopped Garlic 15g, Plain Yogurt 15g
Finding these ingredients in the US
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsWatercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Peel the kohlrabi and pickle in low-sodium soy sauce for about 30 minutes.
🔍Blanch the freshwater snail in hot water, rinse, and drain.
🔍Cut the watercress into bite-size pieces.
🔍Thinly slice the chopped green onion, green/red chili, and onion.
🔍Toss the kohlrabi first in the seasoning sauce, then mix in all the ingredients to finish.