Semi-dried Pollock Clear Soup
Soup & Stew·Boiling·1 serving
The clear soup was not seasoned with too much salt and was made with low-salt soy sauce, giving it a rich flavor. The soft chewy taste of radish and potatoes replaced the salty taste.
Calories
162kcal
Carbs
7.7g
Protein
24.2g
Fat
3.9g
Sodium
110.8mg
Ingredients
Main
Others
Semi-dried Pollock 200g, Radish 60g, Potato 60g, Onion 15g, Cheongyang Chili 30g Watercress 25g, White Beech Mushroom 25g, Sesame Oil 15g Broth : Chopped Garlic 15g, Low-sodium Soy Sauce 15g, White Pepper 1g
Finding these ingredients in the US
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- RadishKorean radish (mu) is at Korean markets; daikon from any Asian grocery is the closest everyday swap.
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsRadish
- Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the dried pollock into bite-size pieces, rinse in water, and drain.
🔍Cut the potato, radish, white beech mushroom, and watercress into bite-size pieces.
🔍Cut the onion and cheongyang chili into bite-size pieces too.
🔍Add sesame oil to the pot and stir-fry the dried pollock briefly.
🔍Add radish, potato, and the broth ingredients to the pot used to stir-fry the dried pollock and boil thoroughly.
🔍Add onion, cheongyang chili, and white beech mushroom to the boiling soup to finish.