By using rice paper, you can taste the taste of vegetables and chicken meat together, so you can taste it without salt.
Calories
353kcal
Carbs
40.1g
Protein
28.5g
Fat
8.8g
Sodium
197mg
Ingredients
Others
Chicken Meat(100g), Rosemary(5g), Onion(20g), Salt(0.5g) Pepper Powder(0.02g), Cucumber(30g), Bell Pepper(30g), Carrot(30g) Rice Paper(20g), Starch Powder(30g), Cooking Oil(20g) - Sauce : Chopped Garlic(10g), Chili Powder(10g), Sugar(20g) Vinegar(20g), Lemon Juice(10g)
Finding these ingredients in the US
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
- Starch PowderPotato starch is at most supermarkets near the flours. Cornstarch swaps 1:1 for thickening and coating.
Nutrition Facts
Per 100g of main ingredientsChicken Meat
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Rosemary
- Rich in iron (29mg) — helps your blood carry oxygen
- Rich in calcium (1300mg) — a key building block of bones and teeth
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Sprinkle rosemary on the chicken meat and let it age for over 3 hours.
🔍Add about ⅓ water to the pot, add julienned onion, and once boiling, add the aged chicken meat and boil for about 20 minutes, then drain.
🔍Boil and drain the chicken meat, cool slightly, shred by hand, and lightly toss with salt and pepper; deseed and julienne the cucumber and bell pepper, and julienne the carrot to the same length as the cucumber.
🔍Chop the garlic, and add chili powder, sugar, vinegar, and lemon juice to make the sauce.
🔍Briefly dip the rice paper in hot water and remove immediately.
🔍On the drained rice paper, place the prepared chicken, bell pepper, cucumber, and carrot, roll up, lightly coat with starch, cook in a pan rolling it, and serve with the prepared sauce.