Wasabi Salmon Sushi

Wasabi Salmon Sushi

Rice·Other·1 serving

High Protein (15g+)Low Sodium
Healthy cooking tip

You can reduce the use of salt by adding chopped carrots and shiitake mushrooms to sushi to add flavor and taste.

Calories

417kcal

Carbs

70g

Protein

18.8g

Fat

6.9g

Sodium

76mg

Ingredients

Main

SalmonRiceCarrotShiitake MushroomMustard PowderSproutsParsley

Others

VinegarSugarSalt

Salmon(100g), Rice(150g), Carrot(20g), Shiitake Mushroom(3sheet(s)), Mustard Powder(10g), Sprouts(10g), Parsley(5g), Vinegar(10g), Sugar(20g), Salt(0.2g)

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Salmon

  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Rice

  • Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
  • Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Shiitake Mushroom

  • Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
  • Rich in dietary fiber (4.9g) — can support digestion and help you feel full

Parsley

  • Rich in vitamin C (33mg) — acts as an antioxidant and helps you absorb iron
  • Rich in calcium (150mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Wasabi Salmon Sushi step 1🔍
STEP 01

Slice the salmon keeping the ends pointed.

🍳Active ingredients(1)
🐟Salmon(100g)🔪 Prep
Wasabi Salmon Sushi step 2🔍
STEP 02

Wash the rice thoroughly, soak for over 30 minutes, cook, and cool.

🍳Active ingredients(1)
🍚Rice(150g)🍲 Boil
Wasabi Salmon Sushi step 3🔍
STEP 03

Add vinegar, sugar, a little salt, and an equal amount of water to the pot and boil, then cool to make vinegar water, add to the rice, and mix evenly.

🍳Active ingredients(4)
🍚Rice(150g)🥗 Toss & mix
🍶Vinegar(10g)🥗 Toss & mix
🍯Sugar(20g)🥗 Toss & mix
🧂Salt(0.2g)🥗 Toss & mix
Wasabi Salmon Sushi step 4🔍
STEP 04

Coarsely chop the carrot and shiitake mushroom, lightly stir-fry, and mix well into the cooled sushi rice.

🍳Active ingredients(2)
🥕Carrot(20g)🥘 Stir-fry
🍄Shiitake Mushroom(3장)🥘 Stir-fry
Wasabi Salmon Sushi step 5🔍
STEP 05

Mix wasabi powder with water at about 30℃ and let it ferment; shape into sushi form, brush with wasabi, top with salmon, and plate.

🍳Active ingredients(2)
🐟Salmon(100g)🍽️ Plate
🟡Mustard Powder(10g)🥗 Toss & mix
Wasabi Salmon Sushi step 6🔍
STEP 06

Soak the sprouts and parsley in cold water, drain, and place beside the salmon sushi.

🍳Active ingredients(2)
Sprouts(10g)🌿 Garnish
🌿Parsley(5g)🌿 Garnish