I was able to further reduce sodium by adding sugar and vinegar to low-sodium soy sauce.
Calories
296kcal
Carbs
0g
Protein
41.5g
Fat
14.5g
Sodium
275.8mg
Ingredients
Others
Beef(120g), Egg(1pcs), Chicken(Breast, 100g), Watercress(50g), Glutinous Rice Flour(50g), Red Chili(1pcs), Salt(0.3g), Pepper Powder(0.01g), Whole Peppercorns(5pcs), Low-sodium Soy Sauce(20g), Sugar(20g), Vinegar(10g)
Finding these ingredients in the US
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- Glutinous Rice FlourSold as 'sweet rice flour' or 'glutinous rice flour' at Asian markets and many baking aisles. Not the same as regular rice flour.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
Nutrition Facts
Per 100g of main ingredientsBeef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Chicken
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Spread the beef wide, season with salt and pepper, and grill.
🔍Season the chicken breast with salt and pepper, grill, and slice lengthwise.
🔍Blanch the watercress in boiling water and rinse in cold water.
🔍Deseed the red chili and cut long.
🔍Separate the egg into yolk and white, make egg garnish, and cut into long strips.
🔍Coat the seasoned beef and chicken meat with glutinous rice flour, roll up with red chili and egg garnish, tie with a watercress band, and cook in a lightly oiled pan.