Stir-fried Bean Sprout and Chive

Stir-fried Bean Sprout and Chive

Side Dish·Stir-frying·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

Because of the flavor of chives, it is delicious even without much salt.

Calories

133kcal

Carbs

15g

Protein

3.9g

Fat

6.4g

Sodium

139.4mg

Ingredients

Main

Bean SproutsGarlic ChivesOnionCarrotGreen OnionPotato

Others

SaltCooking Oil

Bean Sprouts(150g), Garlic Chives(50g), Onion(30g), Carrot(20g), Green Onion(10g), Potato(50g), Salt(0.3g), Cooking Oil(20g)

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Bean Sprouts

  • Rich in dietary fiber (2.2g) — can support digestion and help you feel full

Garlic Chives

  • Rich in iron (3.1mg) — helps your blood carry oxygen
  • Rich in calcium (110mg) — a key building block of bones and teeth

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Green Onion

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
  • Rich in iron (1mg) — helps your blood carry oxygen

Potato

  • Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
  • Rich in potassium (590mg) — helps balance sodium and supports muscle function

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Stir-fried Bean Sprout and Chive step 1🔍
STEP 01

Julienne the potato and soak in water to remove starch; julienne the onion, carrot, and green onion.

🍳Active ingredients(4)
🧅Onion(30g)🔪 Prep
🥕Carrot(20g)🔪 Prep
🥬Green Onion(10g)🔪 Prep
🥔Potato(50g)🔪 Prep
Stir-fried Bean Sprout and Chive step 2🔍
STEP 02

Clean the heads and tails of the bean sprouts.

🍳Active ingredients(1)
🥗Bean Sprouts(150g)🔪 Prep
Stir-fried Bean Sprout and Chive step 3🔍
STEP 03

Once the water boils, add the prepared bean sprouts.

🍳Active ingredients(1)
🥗Bean Sprouts(150g)🍲 Boil
Stir-fried Bean Sprout and Chive step 4🔍
STEP 04

Once the bean sprouts are cooked, drain in a sieve and rinse in cold water.

🍳Active ingredients(1)
🥗Bean Sprouts(150g)💦 Drain
Stir-fried Bean Sprout and Chive step 5🔍
STEP 05

Cut the chive into about 6cm lengths.

🍳Active ingredients(1)
🌿Garlic Chives(50g)🔪 Prep
Stir-fried Bean Sprout and Chive step 6🔍
STEP 06

Heat oil in a pan, lightly stir-fry the bean sprouts, then add the sliced vegetables and stir-fry, seasoning with salt, and finally add chive.

🍳Active ingredients(7)
🥗Bean Sprouts(150g)🥘 Stir-fry
🌿Garlic Chives(50g)➕ Add in
🧅Onion(30g)🥘 Stir-fry
🥕Carrot(20g)🥘 Stir-fry
🥔Potato(50g)🥘 Stir-fry
🧂Salt(0.3g)🥘 Stir-fry
🫒Cooking Oil(20g)🥘 Stir-fry