I reduced my salt intake by using raw seaweed instead of seasoned seaweed.
Calories
335kcal
Carbs
35.43g
Protein
5.79g
Fat
6.84g
Sodium
79.4mg
Ingredients
Main
Others
Ingredients Brown Rice(100g), Hijiki Seaweed(30g), Fresh Seaweed(5g), Egg(50g) Rice Base Seasoning Sesame Oil(4g), Sesame(2g) Seasoned Hijiki, Sugar(2g), Vinegar(2g)
Finding these ingredients in the US
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
Nutrition Facts
Per 100g of main ingredientsBrown Rice
- Rich in dietary fiber (5.2g) — can support digestion and help you feel full
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cook the brown rice, then mix in the rice seasoning.
🔍Toss the hijiki with the hijiki seasoning.
🔍Toss hijiki into the rice.
🔍Shape the rice into bite-size rounds and coat evenly with crushed raw seaweed.
🔍Coat the rice ball with egg wash and grill in a pan to finish.