Chicken Breast Mung Bean Jelly Bibimbap

Chicken Breast Mung Bean Jelly Bibimbap

Rice·Boiling·1 serving

Low Sodium
Healthy cooking tip

Boil the chicken breast to remove the salt, and do not season the Cheongpo jelly separately. Reduced sodium intake by serving with sauce made from low-sodium soy sauce.

Calories

421kcal

Carbs

28.1g

Protein

5.19g

Fat

1.27g

Sodium

104mg

Ingredients

Main

Chicken BreastCabbageMung Bean JellyBean SproutsRiceEgg Garnish (Jidan)Radish Sprout

Others

Doenjang (Soybean Paste)GarlicPepper PowderSaltMixing Sauce, Low-sodium Soy SauceSesame Oil

Ingredients Chicken Breast(40g), Cabbage(10g), Mung Bean Jelly(30g), Bean Sprouts(30g) Rice(80g), Egg Garnish (Jidan)(20g), Radish Sprout(5g) Chicken 삶는 Ingredients Doenjang (Soybean Paste)(3g), Garlic(5g), Pepper Powder(0.1g), Salt(0.1g) Mixing Sauce, Low-sodium Soy Sauce(4g), Sesame Oil(1g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Chicken Breast

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Cabbage

  • Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.5g) — can support digestion and help you feel full

Bean Sprouts

  • Contains dietary fiber (1.7g) — can support digestion and help you feel full
  • Contains vitamin C (7.2mg) — acts as an antioxidant and helps you absorb iron

Rice

  • Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
  • Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy

Radish Sprout

  • Rich in vitamin B1 (0.19mg) — used to turn carbohydrates into energy
  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Chicken Breast Mung Bean Jelly Bibimbap step 1🔍
STEP 01

Boil the chicken-boiling ingredients in water (100g), add chicken breast and boil, then cut into bite-size pieces.

🍳Active ingredients(2)
🍗Chicken Breast(40g)🍲 Boil
🫒Sesame Oil(1g)🍲 Boil
⏱️ Waiting ingredients:Doenjang (Soybean Paste), Garlic, Pepper Powder, Salt
Chicken Breast Mung Bean Jelly Bibimbap step 2🔍
STEP 02

Finely julienne the cabbage and cut the green mung bean jelly into bite-size pieces.

🍳Active ingredients(2)
🥬Cabbage(10g)🔪 Prep
Mung Bean Jelly(30g)🔪 Prep
⏱️ Waiting ingredients:Doenjang (Soybean Paste), Garlic, Pepper Powder, Salt
Chicken Breast Mung Bean Jelly Bibimbap step 3🔍
STEP 03

Blanch the bean sprouts in boiling water and drain.

🍳Active ingredients(1)
🥗Bean Sprouts(30g)💧 Blanch
⏱️ Waiting ingredients:Doenjang (Soybean Paste), Garlic, Pepper Powder, Salt
Chicken Breast Mung Bean Jelly Bibimbap step 4🔍
STEP 04

Make the mixing sauce.

🍳Active ingredients(5)
🍲Doenjang (Soybean Paste)(3g)🧂 Season
🧄Garlic(5g)🧂 Season
🧂Pepper Powder(0.1g)🧂 Season
🧂Salt(0.1g)🧂 Season
🍶Mixing Sauce, Low-sodium Soy Sauce(4g)🥗 Toss & mix
Chicken Breast Mung Bean Jelly Bibimbap step 5🔍
STEP 05

Pour water into the rice and cook.

🍳Active ingredients(1)
🍚Rice(80g)🍲 Boil
Chicken Breast Mung Bean Jelly Bibimbap step 6🔍
STEP 06

Top the rice with chicken breast, cabbage, green mung bean jelly, bean sprouts, egg garnish, and radish sprout to finish.

🍳Active ingredients(7)
🍗Chicken Breast(40g)🍽️ Plate
🥬Cabbage(10g)🍽️ Plate
Mung Bean Jelly(30g)🍽️ Plate
🥗Bean Sprouts(30g)🍽️ Plate
🍚Rice(80g)🍽️ Plate
🥚Egg Garnish (Jidan)(20g)🍽️ Plate
🥗Radish Sprout(5g)🍽️ Plate