Instead of salt, seaweed, a natural food, was used to replace the salty taste with the unique taste and flavor of seaweed.
Calories
254kcal
Carbs
5.7g
Protein
19.8g
Fat
16.9g
Sodium
210.5mg
Ingredients
Main
Others
Ground Beef 150g, Ground Pork 150g, Carrot 25g, King Oyster Mushroom 20g Glasswort 30g, Onion 25g, Celery 10g, Green Onion 10g, Chopped Garlic 10g, Sesame Oil 15g, Whole Sesame 5g, Glasswort Salt 1g Sauce : Balsamic Vinegar 30g, Sugar 15g, White Pepper 1g
Finding these ingredients in the US
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Whole SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
Nutrition Facts
Per 100g of main ingredientsCarrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Glasswort
- Rich in dietary fiber (4.5g) — can support digestion and help you feel full
- Rich in vitamin A (140μg) — supports normal vision and skin health
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Celery
- Rich in calcium (88mg) — a key building block of bones and teeth
- Rich in potassium (340mg) — helps balance sodium and supports muscle function
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Thinly chop the glasswort.
🔍Finely chop the carrot, king oyster mushroom, celery, and onion.
🔍Add beef, pork, the chopped vegetables, chopped garlic, chopped green onion, and sesame oil to a bowl and knead.
🔍Add chopped glasswort here and knead again.
🔍Shape into tteokgalbi and grill in a pan until golden.
🔍Make the sauce and braise the grilled tteokgalbi.