You can reduce sodium by making a savory and delicious soup with mushroom garlic salt made from natural ingredients. Home-made flavored soy sauce was used to increase umami and reduce sodium.
Calories
227kcal
Carbs
43.7g
Protein
7g
Fat
2.8g
Sodium
82.3mg
Ingredients
Main
Others
Acorn Jelly, Water Chestnut Jelly, Black Sesame Jelly each 25g Oat Rice 150g, Egg 55g, Bean Sprouts 30g Broth : Chicken Breast 70g, Garlic 10g, Green Onion 10g, Onion 15g, Seasoned Soy Sauce 15g, White Pepper 1g, Mushroom Garlic Salt 2g
Finding these ingredients in the US
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
Nutrition Facts
Per 100g of main ingredientsEgg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Bean Sprouts
- Rich in dietary fiber (2.2g) — can support digestion and help you feel full
Chicken Breast
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Use the chicken breast to make broth.
🔍Shred the chicken breast into bite-size pieces and season with white pepper, mushroom garlic salt.
🔍Remove the heads from the bean sprouts and blanch.
🔍Fry the egg into yellow and white garnish sheets, then julienne.
🔍Cut the three kinds of jelly into bite-size pieces.
🔍Place rice in a bowl, top with bean sprouts, then the 3 kinds of jelly, and garnish with egg to finish.