Sweet pumpkin was used to increase the sweetness, and flavored soy sauce and cinnamon powder were added instead of regular soy sauce to make it less salty.
Calories
152kcal
Carbs
33.1g
Protein
3.1g
Fat
0.8g
Sodium
64.7mg
Ingredients
Main
Others
Mini Sweet Pumpkin 250g, Glutinous Rice 100g, Chestnut 40g, Jujube 18g, Cranberry 10g Seasoning Sauce : Seasoned Soy Sauce 15g, Sesame Oil 10g, Cinnamon Powder 5g
Finding these ingredients in the US
- JujubeDried jujubes (Korean red dates) are at Korean and Chinese markets. In savory dishes, leave them out rather than substituting raisins.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
Nutrition Facts
Per 100g of main ingredientsGlutinous Rice
- Rich in vitamin B1 (0.42mg) — used to turn carbohydrates into energy
- Rich in vitamin B3 (niacin) (1.4mg) — supports energy metabolism and skin health
Chestnut
- Rich in dietary fiber (6g) — can support digestion and help you feel full
- Rich in vitamin C (19mg) — acts as an antioxidant and helps you absorb iron
Jujube
- Rich in vitamin C (86mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (24g) — provides quick energy for daily activities
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Scoop out the flesh of the sweet pumpkin.
🔍Soak the glutinous rice in water.
🔍Cut the chestnut into bite-size pieces and soak in water.
🔍Remove the seed from the jujube and cut into bite-size pieces.
🔍Make the seasoning sauce, marinate the rice and chestnut first, and cook glutinous rice.
🔍Fill the sweet pumpkin with glutinous rice and steam in a steamer.