Since sweet and sour pork is made using pollack rather than meat, sodium can be reduced.
Calories
274kcal
Carbs
13.2g
Protein
17.1g
Fat
17g
Sodium
365.3mg
Ingredients
Main
Others
Shredded Dried Pollock(100g), Flour(30g), Glutinous Rice Flour(10g), Starch Powder(10g) Three-color Powder(each 10g), Egg(50g), Frying Oil(200g) - Sauce : Bell Pepper(30g), Onion(30g), Carrot(30g), Cucumber(30g) Pineapple(30g), Low-sodium Soy Sauce(20g), Sugar(20g), Vinegar(10g) Starch Water(Starch Powder 10g, Water 10g)
Finding these ingredients in the US
- Glutinous Rice FlourSold as 'sweet rice flour' or 'glutinous rice flour' at Asian markets and many baking aisles. Not the same as regular rice flour.
- Starch PowderPotato starch is at most supermarkets near the flours. Cornstarch swaps 1:1 for thickening and coating.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsEgg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Pineapple
- Rich in vitamin C (41mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (11g) — provides quick energy for daily activities
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the dried pollock with scissors into about 3cm lengths and spray with water.
🔍Divide the flour into three parts and add glutinous rice flour, starch, and tricolor powder respectively to make three colors.
🔍Mix egg evenly into the prepared flour.
🔍Mix the dried pollock (①) into the frying batter (③), deep-fry in oil at 170℃ for about 1 minute, and drain.
🔍Deseed the bell pepper and cut together with onion, carrot, cucumber, and pineapple.
🔍Mix sugar and vinegar evenly into low-sodium soy sauce, boil vigorously in a pot, add starch water, add the sliced vegetables and boil once more, and finish by serving with the dried pollock sweet and sour dish (④).