Seasoned with the natural liver found in dried shrimp to preserve flavor and reduce sodium.
Calories
160kcal
Carbs
28.9g
Protein
7.1g
Fat
1.9g
Sodium
42mg
Ingredients
Others
Rice(100g), Sesame Oil(5g), Mussel(50g), Onion(20g), Carrot(20g) Shiitake Mushroom(20g), Dried Shrimp(15g) - Broth : Dried Shrimp(15g), Kelp(10g)
Finding these ingredients in the US
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
Nutrition Facts
Per 100g of main ingredientsRice
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy
Mussel
- Rich in iron (6.1mg) — helps your blood carry oxygen
- Rich in protein (14g) — used to build and maintain muscle and body tissue
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Dried Shrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the rice thoroughly, soak for over 30 minutes, drain, and pound in a mortar.
🔍Add water to the pot with kelp and half of the dried shrimp, and boil to make a simple broth.
🔍Chop half of the dried shrimp and set aside separately; coarsely chop the onion and carrot; and slice the mushroom thin.
🔍Blanch the mussel in salted boiling water and remove the shell.
🔍Add sesame oil to the pot with the ground rice and stir-fry gently.
🔍Pour broth (②) into the stir-fried rice (⑤) and boil, add onion, carrot, mushroom (③), and mussel (④) and boil while stirring with a wooden spoon to combine; once the porridge is nearly cooked, add the chopped dried shrimp (③) and boil once more to finish.