Sodium intake was reduced by serving with sauce made from paprika paste and milk instead of soybean paste, which has high sodium content.
Calories
338kcal
Carbs
8.43g
Protein
15.5g
Fat
6.41g
Sodium
248.7mg
Ingredients
Main
Others
Ingredients Napa Cabbage(50g), Cucumber(50g), Shiitake Mushroom(30g), Bell Pepper(20g), Carrot(80g) Starch Powder(20g), Chicken Breast(150g), Garlic(10g), Green Onion(5g), Boiled Quail Egg(15g) Seasoning Sesame Oil(5g), Soy Sauce(5g), Pepper Powder(1g) Ppageumjang Sauce, Ppageumjang(40g), Whipping Cream(40g), Milk(40g) Chopped Cheongyang Chili(5g), Pepper Powder(1g), Sesame(5g)
Finding these ingredients in the US
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
- Starch PowderPotato starch is at most supermarkets near the flours. Cornstarch swaps 1:1 for thickening and coating.
Nutrition Facts
Per 100g of main ingredientsNapa Cabbage
- Rich in vitamin C (15mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (52mg) — a key building block of bones and teeth
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Chicken Breast
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Thinly julienne the napa cabbage and cucumber, soak in salt water to pickle, and squeeze out the moisture; julienne the shiitake mushroom and season with sesame oil and soy sauce; and thinly julienne the green bell pepper and carrot.
🔍In a preheated pan, stir-fry napa cabbage, cucumber, julienned green bell pepper, and shiitake mushroom separately over high heat, and drain the carrot, coat with starch, and deep-fry in oil preheated to 150℃.
🔍Thinly slice the chicken breast, season with pepper, top with the stir-fried vegetables, and roll up to make chicken dumplings.
🔍Add water, garlic, and green onion to a steamer to make broth while preheating, and once steaming, add the rolled chicken dumplings and steam for about 8 minutes.
🔍Add whipped cream, milk, chopped cheongyang chili, pepper, and sesame to bbagumjang and boil to make bbagumjang sauce.
🔍Serve the egg dumplings with fried carrot and boiled quail egg, and finish with ppageumjang sauce.