Healthy cooking tip
You can make savory and delicious Gangjeong using nuts and oligosaccharides, and you can reduce the use of sugar.
Calories
370kcal
Carbs
53.2g
Protein
7.5g
Fat
14.1g
Sodium
45.5mg
Ingredients
Main
Roasted Brown RiceRoasted Job's TearsRoasted SorghumMixed Nuts
Others
Black SesameOligosaccharide SyrupSugarOil
Roasted Brown Rice 25g, Roasted Job's Tears 25g, Roasted Sorghum 25g, Mixed Nuts 50g, Black Sesame 10g Sauce : Oligosaccharide Syrup 25g, Sugar 25g, Oil 10g
Finding these ingredients in the US
- Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Mix all the ingredients together.
🍳Active ingredients(4)
🍚Roasted Brown Rice(25g)🥗 Toss & mix
🥗Roasted Job's Tears(25g)🥗 Toss & mix
Roasted Sorghum(25g)🥗 Toss & mix
Mixed Nuts(50g)🥗 Toss & mix
🔍STEP 02
Make the sauce.
🍳Active ingredients(2)
🍯Oligosaccharide Syrup(25g)🥗 Toss & mix
🍯Sugar(25g)🥗 Toss & mix
🔍STEP 03
Line the prepared mold with plastic wrap and brush with oil.
🍳Active ingredients(1)
Oil(10g)🔪 Prep
🔍STEP 04
Once the sauce boils, add and toss all the ingredients.
🍳Active ingredients(5)
🍚Roasted Brown Rice(25g)🍲 Boil
🥗Roasted Job's Tears(25g)🍲 Boil
Roasted Sorghum(25g)🍲 Boil
Mixed Nuts(50g)🍲 Boil
🌾Black Sesame(10g)🍲 Boil
🔍STEP 05
Pour the prepared ingredients into the prepared container and pack down.
🍳Active ingredients(1)
🍚Roasted Brown Rice(25g)🔪 Prep
🔍STEP 06
Once cooled, cut to finish.
🍳Active ingredients(1)
🍚Roasted Brown Rice(25g)🔪 Prep