White fish has a light taste with the savory taste of fried food, so it is flavorful even without seasoning.
Calories
382kcal
Carbs
39.89g
Protein
26.7g
Fat
12.9g
Sodium
320.1mg
Ingredients
Main
Others
Fish Fillet(100g), Cooking Wine (Mirin)(10g), Ginger(10g), Salt(0.2g) Flour(20g), Onion(20g),Carrot(20g), Celery(10g), Garlic(10g) Corn(20g), Kids' Cheese(20g), Frying Oil(400g)
Finding these ingredients in the US
- Cooking Wine (Mirin)Cooking rice wine — 'mirin' from the international aisle works; dry sherry with a pinch of sugar also does.
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Celery
- Rich in calcium (88mg) — a key building block of bones and teeth
- Rich in potassium (340mg) — helps balance sodium and supports muscle function
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Debone the fish fillet and finely mash.
🔍Knead cooking wine, ginger juice, and salt evenly into the mashed fish fillet.
🔍Add flour to the well-kneaded fish fillet and knead again.
🔍Finely chop the onion, carrot, celery, and garlic, and prepare corn kernels.
🔍Mix chopped vegetables and chopped children's cheese into the fish fillet.
🔍Chop the vegetables and mix into the fish fillet, shape into round meatballs, and gently deep-fry in oil at about 150℃ for about 5 minutes to finish.