The sodium content of the sauce was reduced to combine the various mushroom flavors with the sweet and sour taste of kiwi.
Calories
450kcal
Carbs
43.9g
Protein
6.6g
Fat
27.6g
Sodium
267.3mg
Ingredients
Main
Others
King Oyster Mushroom(80g), Oyster Mushroom(50g), Shiitake Mushroom(50g) Salt(0.5g), Starch Powder(40g), Egg(50g), Frying Oil(400g) Kiwi(20g) - Sauce : Low-sodium Soy Sauce(20g), Sugar(20g), Vinegar(20g) Starch Water(Starch Powder 10g, Water 10g), Cucumber(20g), Onion(20g) Carrot(20g), Wood Ear Mushroom(10g)
Finding these ingredients in the US
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
- Oyster MushroomOyster mushrooms are at Asian groceries, farmers markets, and many supermarkets.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- Starch PowderPotato starch is at most supermarkets near the flours. Cornstarch swaps 1:1 for thickening and coating.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsKing Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (2.9g) — can support digestion and help you feel full
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Kiwi
- Rich in vitamin C (87mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Wood Ear Mushroom
- Rich in dietary fiber (3.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the king oyster mushroom, oyster mushroom, and shiitake mushroom into bite-size pieces.
🔍Lightly sprinkle salt on the sliced mushroom.
🔍Add starch and egg wash to the salted mushroom and mix evenly.
🔍Dice the cucumber, carrot, onion, and kiwi small.
🔍Mix sugar evenly into low-sodium soy sauce in the pot and boil, dissolve starch water to adjust the thickness, and add the sliced cucumber, carrot, and onion to make the sauce.
🔍Once the frying oil reaches about 170-180℃, quickly deep-fry the starch-coated mushroom (③), drain, plate, top with the sauce (⑤), and add kiwi to finish.