You can reduce sodium content by using butter and beans together, and bananas help excrete sodium from the body.
Calories
215kcal
Carbs
39.9g
Protein
6.7g
Fat
3.2g
Sodium
108.8mg
Ingredients
Others
Roasted Grain Powder(50g), Canned Beans(20g), Black Beans(20g), Banana(1pcs), Black Sesame(5g), Egg(1pcs), Milk(200g), Apple Mint(10g), Butter(20g), Sugar(10g)
Nutrition Facts
Per 100g of main ingredientsBanana
- Contains natural sugars (14g) — provides quick energy for daily activities
- Rich in potassium (360mg) — helps balance sodium and supports muscle function
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add sugar to the roasted grain powder and strain through a sieve once.
🔍Add sugar to the egg yolk and cook using a double boiler.
🔍Melt the butter using a double boiler, soak and boil the black soybean, and blend with the canned bean and butter.
🔍Finely mash the banana and finely grind the black sesame.
🔍Warm the milk in a pot.
🔍Mix roasted grain powder and all the ingredients evenly into the warmed milk.