You can add flavor by mixing ground potatoes and seasoned chicken meat and adding a little salt.
Calories
348kcal
Carbs
55.7g
Protein
17.2g
Fat
6.3g
Sodium
128.8mg
Ingredients
Others
Ingredients : Chicken(120g), Potato(200g), Onion(50g), Egg(1pcs), Garlic(10g), Glutinous Rice Flour(50g), Plum Syrup(5g), Salt(0.3g), Pepper Powder(0.5g), Cooking Oil(20g)
Finding these ingredients in the US
- Plum SyrupKorean green-plum syrup (maesil-cheong), from Korean markets or online. A little honey plus a splash of rice vinegar is the usual stand-in.
- Glutinous Rice FlourSold as 'sweet rice flour' or 'glutinous rice flour' at Asian markets and many baking aisles. Not the same as regular rice flour.
Nutrition Facts
Per 100g of main ingredientsChicken
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Finely chop the chicken meat.
🔍Season the chopped chicken meat evenly with salt, pepper, plum syrup, and chopped garlic.
🔍Blend onion, garlic, potato, and glutinous rice flour.
🔍Mix the seasoned chicken meat and egg into the grated potato.
🔍Knead 4 well and shape into tteokgalbi.
🔍Lightly heat oil in a pan and grill the tteokgalbi on both sides to cook.