Cabbage contains a lot of potassium, which helps excrete sodium. It was seasoned with soybean paste and perilla seeds to reduce the spicy taste of Yukgaejang and create a savory and light taste.
Calories
123kcal
Carbs
2.37g
Protein
2.41g
Fat
0.26g
Sodium
525.7mg
Ingredients
Main
Others
Ingredients Bean Sprouts(30g), Oyster Mushroom(25g), Onion(25g), Green Onion(10g) Cheongyang Chili(2g), Young Napa Cabbage(25g) Broth, Radish(50g), Pork(Shank, 25g), Kelp(2g), Rice Wine (Cheongju)(1g) Sergestid Shrimp(3g), Water(300g) Seasoning Sauce Chili Powder(1g), Perilla Seed Powder(5g), Chopped Garlic(3g), Doenjang (Soybean Paste)(10g)
Finding these ingredients in the US
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
- Doenjang (Soybean Paste)Korean soybean paste, at Korean markets or online. Miso is milder and sweeter — workable in a pinch, but use a little more.
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
Nutrition Facts
Per 100g of main ingredientsBean Sprouts
- Contains dietary fiber (1.7g) — can support digestion and help you feel full
- Contains vitamin C (7.2mg) — acts as an antioxidant and helps you absorb iron
Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (2.9g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Pork
- Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add radish, pork, and kelp to the pot and boil; once boiling, remove the kelp, add rice wine and pond shrimp, boil over low heat, and once the meat is cooked, strain through a sieve.
🔍Trim the ends of the bean sprouts, tear the oyster mushroom along the grain, julienne the onion, diagonally cut the green onion and cheongyang chili, and slice the radish flat.
🔍Trim the base of the napa cabbage, cut into 3cm intervals, blanch, rinse in cold water, and squeeze out the moisture.
🔍Make the seasoning sauce and toss with the shredded meat and napa cabbage.
🔍Add radish, the seasoned meat, napa cabbage, bean sprouts, oyster mushroom, green onion, and cheongyang chili to the broth in order and boil thoroughly to finish.