Chicken Fried Rice

Chicken Fried Rice

Rice·Stir-frying·1 serving

Low Sodium
Healthy cooking tip

Reduce the amount of salt and oil through the unique scent of turmeric powder. Sodium content was lowered.

Calories

622kcal

Carbs

30.8g

Protein

4.73g

Fat

3.92g

Sodium

121mg

Ingredients

Main

RiceGreen PeasChickenJujubeFresh GinsengOnionCarrot

Others

Turmeric PowderCooking Wine (Mirin)

Ingredients Rice(80g), Green Peas(10g), Chicken(100g), Jujube(10g), Fresh Ginseng(20g) Onion(20g), Carrot(10g) Seasoning Turmeric Powder(3g), Cooking Wine (Mirin)(15g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Rice

  • Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
  • Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy

Chicken

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Jujube

  • Rich in vitamin C (86mg) — acts as an antioxidant and helps you absorb iron
  • Contains natural sugars (24g) — provides quick energy for daily activities

Fresh Ginseng

  • Rich in iron (4.6mg) — helps your blood carry oxygen
  • Rich in calcium (84mg) — a key building block of bones and teeth

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 05
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Chicken Fried Rice step 1🔍
STEP 01

Soak the rice for about 30 minutes, dissolve turmeric powder in an equal amount of water, and cook with green pea.

🍳Active ingredients(3)
🍚Rice(80g)🍲 Boil
🫘Green Peas(10g)🍲 Boil
Turmeric Powder(3g)🍲 Boil
Chicken Fried Rice step 2🔍
STEP 02

Wash the chicken thoroughly, blanch briefly in boiling water to remove the fat, cut small, and marinate with jujube and fresh ginseng in cooking wine to remove the odor.

🍳Active ingredients(4)
🍗Chicken(100g)💧 Blanch
🌰Jujube(10g)🍶 Marinate
Fresh Ginseng(20g)🍶 Marinate
🍶Cooking Wine (Mirin)(15g)🍶 Marinate
Chicken Fried Rice step 3🔍
STEP 03

Dice the onion and carrot small.

🍳Active ingredients(2)
🧅Onion(20g)🔪 Prep
🥕Carrot(10g)🔪 Prep
Chicken Fried Rice step 4🔍
STEP 04

Heat oil in a pan and stir-fry the marinated chicken with carrot and onion.

🍳Active ingredients(3)
🍗Chicken(100g)🥘 Stir-fry
🧅Onion(20g)🥘 Stir-fry
🥕Carrot(10g)🥘 Stir-fry
Chicken Fried Rice step 5🔍
STEP 05

Add turmeric rice and stir-fry together to finish.

🍳Active ingredients(1)
🍚Rice(80g)🥘 Stir-fry