Korean-style Chicken Breast Steak
Main Dish·Grilling·1 serving
In braised radish, we reduced sodium by using red pepper powder instead of salt. When making the sauce, I reduced the amount of soybean paste and added plum syrup to lower sodium and increase flavor.
Calories
191kcal
Carbs
10g
Protein
24.4g
Fat
6g
Sodium
294mg
Ingredients
Others
Chicken Breast 280g, Watercress 50g, Rice 50g, Bok Choy 60g 무조림 : Radish 150g, Seasoned Soy Sauce 15g, Chili Powder 15g, Chopped Garlic 5g, Water 200g Sauce : Doenjang (Soybean Paste) 15g, Plum Syrup 15g, Perilla Oil 10g, Chopped Onion 10g, Black Sesame 5g, Chopped Garlic 5g
Finding these ingredients in the US
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
- Doenjang (Soybean Paste)Korean soybean paste, at Korean markets or online. Miso is milder and sweeter — workable in a pinch, but use a little more.
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- Plum SyrupKorean green-plum syrup (maesil-cheong), from Korean markets or online. A little honey plus a splash of rice vinegar is the usual stand-in.
- RadishKorean radish (mu) is at Korean markets; daikon from any Asian grocery is the closest everyday swap.
Nutrition Facts
Per 100g of main ingredientsChicken Breast
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Rice
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy
Bok Choy
- Rich in vitamin C (19mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (87mg) — a key building block of bones and teeth
Radish
- Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Blanch the watercress, cut into bite-size pieces, and cook the rice.
🔍Fill the chicken breast with rice, roll up, and bake in the oven.
🔍Cook the radish in water and add chili powder and braised radish ingredients to braise.
🔍Blanch the bok choy and lightly stir-fry in a pan.
🔍Make the sauce.
🔍Lay the braised radish on a plate, top with the grilled chicken breast, and drizzle with sauce together with bok choy to finish.