Grilled Frozen Pollock with Garlic Chips

Grilled Frozen Pollock with Garlic Chips

Side Dish·Grilling·1 serving

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

To make the brittle pork belly meat hard, it must be marinated in salt. If you marinate in low-salt soybean paste instead of salt, the meat becomes firmer and the salt level can be lowered.

Calories

141kcal

Carbs

6.74g

Protein

20.4g

Fat

3.82g

Sodium

232.3mg

Ingredients

Main

Frozen Pollock FilletWhole Garlic

Others

Cooking Wine (Mirin)Low-sodium Doenjang

Ingredients Frozen Pollock Fillet(150g), Whole Garlic(10g) Seasoning Cooking Wine (Mirin)(10g), Low-sodium Doenjang(10g)

Finding these ingredients in the US

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Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 05
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Grilled Frozen Pollock with Garlic Chips step 1🔍
STEP 01

Marinate the frozen pollock in cooking wine and low-sodium soybean paste.

🍳Active ingredients(3)
🐟Frozen Pollock Fillet(150g)🍶 Marinate
🍶Cooking Wine (Mirin)(10g)🍶 Marinate
🍲Low-sodium Doenjang(10g)🍶 Marinate
Grilled Frozen Pollock with Garlic Chips step 2🔍
STEP 02

Thinly slice the garlic and deep-fry in cooking oil (15g) until golden.

🍳Active ingredients(1)
🧄Whole Garlic(10g)🍤 Deep-fry
Grilled Frozen Pollock with Garlic Chips step 3🔍
STEP 03

Briefly rinse the marinated pollock under running water to remove the saltiness, then drain as much as possible.

🍳Active ingredients(1)
🐟Frozen Pollock Fillet(150g)🔪 Prep
Grilled Frozen Pollock with Garlic Chips step 4🔍
STEP 04

Grill the pollock fillet in an oiled pan (15g) carefully so it doesn't break.

🍳Active ingredients(1)
🐟Frozen Pollock Fillet(150g)🍳 Pan-fry
Grilled Frozen Pollock with Garlic Chips step 5🔍
STEP 05

Top with garlic chips to finish.

🍳Active ingredients(1)
🧄Whole Garlic(10g)🌿 Garnish