The salt content was reduced by seasoning only with pepper, and the salt content in sweet potatoes and bananas was reduced. Potassium helps excrete sodium from the body
Calories
281kcal
Carbs
16.6g
Protein
14.8g
Fat
1.96g
Sodium
202.1mg
Ingredients
Main
Others
Ingredients Sweet Potato(100g), Milk(110g), White Kimchi(40g) Beet(40g), Chicken Breast(100g) Pepper Powder(0.3g), Sprouts(1g), Banana Vinegar(80g)
Finding these ingredients in the US
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
Nutrition Facts
Per 100g of main ingredientsSweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Beet
- Rich in iron (10mg) — helps your blood carry oxygen
- Rich in vitamin A (240μg) — supports normal vision and skin health
Chicken Breast
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Boil the sweet potato, peel, mash, and mix with milk to make sweet potato mousse.
🔍Finely cut the white kimchi and beet, and pickle so the white kimchi absorbs the color.
🔍Cut the chicken breast into bite-size pieces, pound with the back of a knife, and season with pepper.
🔍Grill the chicken breast in an oiled pan (15g).
🔍Top the grilled chicken breast with sweet potato mousse, beet-pickled white kimchi, and sprouts.
🔍Place the chicken breast canape in a bowl and finish with banana vinegar.