The salty taste was replaced by the savory taste of roasted brown rice and the refreshing taste of dried cherries.
Calories
115kcal
Carbs
20.6g
Protein
2.2g
Fat
2.7g
Sodium
32.8mg
Ingredients
Main
Others
Black Bean Soy Milk 50g, Honey 15g, Strawberry 20g, Blueberry 20g Low-fat Milk 50g, Roasted Brown Rice 20g, Banana 50g Garnish : Broccoli 15g, Rice Paper 1sheet(s), Dried Cherry 15g
Nutrition Facts
Per 100g of main ingredientsStrawberry
- Rich in vitamin C (63mg) — acts as an antioxidant and helps you absorb iron
Blueberry
- Rich in dietary fiber (3g) — can support digestion and help you feel full
Banana
- Contains natural sugars (14g) — provides quick energy for daily activities
- Rich in potassium (360mg) — helps balance sodium and supports muscle function
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the broccoli into bite-size pieces and blanch.
🔍Trim the dried cherry, remove the seeds, and finely chop into bite-size pieces.
🔍Blanch the rice paper in hot water, roll up the cherry, and make cherry dumplings.
🔍Lightly grill the prepared cherry dumplings in a pan to make the rice paper nutty.
🔍Mix blueberry, strawberry, banana, black soybean soy milk, and milk together and blend.
🔍Pour the ground soup, top with broccoli and cherry dumplings, and add roasted brown rice just before eating.