Konjac contains potassium and is effective in excreting sodium.
Calories
147kcal
Carbs
11.6g
Protein
13.1g
Fat
5.4g
Sodium
212.4mg
Ingredients
Others
Shirataki Noodles(120g), Beef(50g), Bean Sprouts(50g) Onion(20g), Green Bell Pepper(10g), Red Chili(10g) - Sauce : Oyster Sauce(20g), Chopped Garlic(10g), Fish Sauce(10g)
Finding these ingredients in the US
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
Nutrition Facts
Per 100g of main ingredientsBeef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Bean Sprouts
- Contains dietary fiber (1.7g) — can support digestion and help you feel full
- Contains vitamin C (7.2mg) — acts as an antioxidant and helps you absorb iron
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add the shirataki konjac to hot water and boil for about 20 seconds, then drain.
🔍Julienne the onion, green bell pepper, and red chili into about 5cm lengths, and diagonally cut a few pieces of red chili.
🔍Mix chopped garlic and fish sauce into the oyster sauce.
🔍Add the sauce (③) to the pot and boil vigorously to make pad thai sauce.
🔍Stir-fry the beef in the prepared pad thai sauce.
🔍Heat oil in a pan, stir-fry the vegetables first, add shirataki konjac and stir-fry briefly, then add pad thai sauce and stir-fry again; plate and top with bean sprouts and meat to finish.