The combination of pears and Dongchimi water reduces sodium usage.
Calories
242kcal
Carbs
45.8g
Protein
10.3g
Fat
2g
Sodium
448.3mg
Ingredients
Main
Others
Watery Radish Kimchi(400g), Korean Pear(30g), Vinegar(10g), Chopped Beef(30g) Cucumber(20g), Carrot(20g), Onion(10g), Pepper Powder(0.2g), Refined Rice Wine (Sake)(2g) Sugar(10g), Low-sodium Soy Sauce(5g), Chopped Garlic(10g), Chopped Green Onion(10g) Plum Extract(3g), Sesame Oil(2g), Whole Sesame(2g), Noodles(100g), Cooking Oil(5g) - Side Vegetables : Cucumber(20g), Carrot(20g), Onion(10g), Pepper Powder(0.2g) Refined Rice Wine (Sake)(2g), Sugar(10g), Low-sodium Soy Sauce(5g)
Finding these ingredients in the US
- Plum ExtractKorean green-plum syrup (maesil-cheong), from Korean markets or online. A little honey plus a splash of rice vinegar is the usual stand-in.
- Korean PearKorean pears are at Asian markets and many supermarkets in fall. For marinades, a Bosc pear with a little sugar works.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Whole SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsKorean Pear
- Contains natural sugars (8.3g) — provides quick energy for daily activities
- Contains dietary fiber (1.1g) — can support digestion and help you feel full
Chopped Beef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Grate Korean pear into the watery radish kimchi, season with sugar and vinegar, and store in the fridge.
🔍Julienne the onion, and slice the cucumber and carrot and lightly pickle in salt water.
🔍Season the chopped beef with chopped green onion, chopped garlic, plum extract, sesame oil, whole sesame, pepper, rice wine, sugar, and soy sauce.
🔍Knead the seasoned beef well into round tteokgalbi and let it age in the fridge.
🔍Lightly oil a pan and cook the aged tteokgalbi gently, then place on a napkin to drain the oil.
🔍Boil the noodles in boiling water, rinse several times in cold water, drain, and place in a bowl; top with tteokgalbi, pour in the chilled watery radish kimchi broth, and finish with cucumber, carrot, and onion as garnish.