Green tea helps excrete sodium.
Calories
220kcal
Carbs
30.1g
Protein
9.9g
Fat
6.8g
Sodium
33.8mg
Ingredients
Main
Others
Beef(Loin, 120g), Cucumber(50g), Carrot(30g), Onion(30g), Shiitake Mushroom(1pcs), Jujube(5pcs), Cinnamon Powder(10g), Flour(200g), Green Tea Powder(30g), Egg(1pcs), Pine Nuts(5pcs), Low-sodium Soy Sauce(30g)
Finding these ingredients in the US
- JujubeDried jujubes (Korean red dates) are at Korean and Chinese markets. In savory dishes, leave them out rather than substituting raisins.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
Nutrition Facts
Per 100g of main ingredientsBeef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Jujube
- Rich in vitamin C (86mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (24g) — provides quick energy for daily activities
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Pine Nuts
- Rich in iron (6mg) — helps your blood carry oxygen
- Rich in protein (17g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Boil cinnamon powder and jujube, drain, and reserve the cooking water separately.
🔍Add the water used to boil jujube and cinnamon to the flour to make the crepe batter.
🔍Lightly heat oil in a pan, scoop the crepe batter with a small ladle, and make crepes.
🔍Separate the egg into yolk and white, make egg garnish, and julienne.
🔍Julienne the cucumber, carrot, onion, and shiitake mushroom, lightly salt, and stir-fry separately in a pan.
🔍Julienne the beef, season with low-sodium soy sauce, and stir-fry in a pan; top the prepared crepe with the stir-fried vegetables and beef, roll up, plate, and top with pine nuts, and make green tea.