Chicken Sundae (Blood Sausage)

Chicken Sundae (Blood Sausage)

Side Dish·Steaming·1 serving

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

Light chicken breast is steamed with vegetables, so you can fully enjoy the taste even with less sodium.

Calories

298kcal

Carbs

17g

Protein

51.9g

Fat

2.5g

Sodium

256.7mg

Ingredients

Main

ChickenGlass NoodlesEggGarlic ChivesCarrot

Others

FlourLow-sodium Soy SauceSesame OilPepper PowderSalt

Chicken(Breast, 200g), Glass Noodles(50g), Egg(1pcs), Garlic Chives(20g), Flour(10g), Low-sodium Soy Sauce(10g), Carrot(30g), Sesame Oil(5g), Pepper Powder(0.01g), Salt(0.2g)

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Chicken

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Glass Noodles

  • Rich in iron (1.6mg) — helps your blood carry oxygen

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Garlic Chives

  • Rich in iron (3.1mg) — helps your blood carry oxygen
  • Rich in calcium (110mg) — a key building block of bones and teeth

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Chicken Sundae (Blood Sausage) step 1🔍
STEP 01

Fillet the chicken breast and spread wide.

🍳Active ingredients(3)
🍗Chicken(가슴살, 200g)🔪 Prep
🥚Egg(1개)🔪 Prep
🌾Flour(10g)🔪 Prep
⏱️ Waiting ingredients:Sesame Oil
Chicken Sundae (Blood Sausage) step 2🔍
STEP 02

Season the filleted chicken breast with salt and pepper.

🍳Active ingredients(3)
🍗Chicken(가슴살, 200g)🍶 Marinate
🧂Pepper Powder(0.01g)🍶 Marinate
🧂Salt(0.2g)🍶 Marinate
⏱️ Waiting ingredients:Sesame Oil
Chicken Sundae (Blood Sausage) step 3🔍
STEP 03

Soak the glass noodles in warm water, drain, and cut into 3cm lengths.

🍳Active ingredients(2)
🍜Glass Noodles(50g)🔪 Prep
🫒Sesame Oil(5g)🍲 Boil
Chicken Sundae (Blood Sausage) step 4🔍
STEP 04

Thinly slice the chive and finely julienne the carrot.

🍳Active ingredients(2)
🌿Garlic Chives(20g)🔪 Prep
🥕Carrot(30g)🔪 Prep
Chicken Sundae (Blood Sausage) step 5🔍
STEP 05

Mix the glass noodles, carrot, and chive evenly and season with low-sodium soy sauce.

🍳Active ingredients(4)
🍜Glass Noodles(50g)🥗 Toss & mix
🌿Garlic Chives(20g)🥗 Toss & mix
🥕Carrot(30g)🥗 Toss & mix
🍶Low-sodium Soy Sauce(10g)🥗 Toss & mix
Chicken Sundae (Blood Sausage) step 6🔍
STEP 06

Add ? to the seasoned chicken breast, roll up, steam in a steamer with rising steam for about 10 minutes, cool slightly, and slice.

🍳Active ingredients(2)
🍗Chicken(가슴살, 200g)♨️ Steam
🍜Glass Noodles(50g)➕ Add in