Balloon Flower Root Salad with Citron Syrup

Balloon Flower Root Salad with Citron Syrup

Side Dish·Other·1 serving

Healthy cooking tip

Because of the sweet and sour taste of the sauce made with lime and yuzu, you can use less salt.

Calories

133kcal

Carbs

30.6g

Protein

2.5g

Fat

0.1g

Sodium

217.8mg

Ingredients

Others

Black SesameSalt

Balloon Flower Root(120g), Green Chili(1pcs), Red Chili(1pcs), Onion(30g), Lime Juice(20g), Black Sesame(20g), Candied Citron(30g), Salt(0.2g)

Nutrition Facts

Per 100g of main ingredients

Green Chili

  • Rich in vitamin C (44mg) acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (4.4g) can support digestion and help you feel full

Red Chili

  • Rich in iron (8.5mg) helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) supports energy metabolism and healthy skin

Onion

  • Contains dietary fiber (1.6g) can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Balloon Flower Root Salad with Citron Syrup step 1🔍
STEP 01

Peel the whole balloon flower root.

🍳Active ingredients(1)
Balloon Flower Root(120g)🔪 Prep
Balloon Flower Root Salad with Citron Syrup step 2🔍
STEP 02

Cut the peeled balloon flower root and lightly salt to remove the bitterness.

🍳Active ingredients(2)
Balloon Flower Root(120g)🍶 Marinate
🧂Salt(0.2g)🍶 Marinate
Balloon Flower Root Salad with Citron Syrup step 3🔍
STEP 03

Julienne the green/red chili and onion.

🍳Active ingredients(3)
🌶️Green Chili(1개)🔪 Prep
🌶️Red Chili(1개)🔪 Prep
🧅Onion(30g)🔪 Prep
Balloon Flower Root Salad with Citron Syrup step 4🔍
STEP 04

Soak the sliced green/red chili and onion in cold water and drain in a sieve.

🍳Active ingredients(3)
🌶️Green Chili(1개)💦 Drain
🌶️Red Chili(1개)💦 Drain
🧅Onion(30g)💦 Drain
Balloon Flower Root Salad with Citron Syrup step 5🔍
STEP 05

Mix lime juice, black sesame, and citron syrup evenly to make the sauce, toss with balloon flower root and vegetables, and plate.

🍳Active ingredients(4)
Balloon Flower Root(120g)🥗 Toss & mix
🍋Lime Juice(20g)🥗 Toss & mix
Candied Citron(30g)🥗 Toss & mix
🌾Black Sesame(20g)🥗 Toss & mix
Balloon Flower Root Salad with Citron Syrup step 6🔍
STEP 06

Halve the red chili to garnish.

🍳Active ingredients(1)
🌶️Red Chili(1개)🌿 Garnish