Stir-fried King Oyster Mushroom in Pine Nut Sauce

Stir-fried King Oyster Mushroom in Pine Nut Sauce

Side Dish·Stir-frying·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

If you mix pumpkin powder into the dough and fry it, you will get sweet pumpkin glutinous rice pancakes with a beautiful color and a sweet taste.

Calories

151kcal

Carbs

3.2g

Protein

7.7g

Fat

18.7g

Sodium

168.2mg

Ingredients

Main

King Oyster MushroomRed Bell PepperYellow Bell PepperGlutinous Rice FlourPine NutsMilk

Others

WaterSaltOlive OilHoney

King Oyster Mushroom 30g, Red Bell Pepper 10g, Yellow Bell Pepper 10g, Glutinous Rice Flour 20g, Water 30g, Salt 0.25g, Olive Oil 4g, Pine Nuts 5g, Honey 0.5g, Milk 5g, Salt 0.25g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Pine Nuts

  • Rich in iron (6mg) — helps your blood carry oxygen
  • Rich in protein (17g) — used to build and maintain muscle and body tissue

Milk

  • Rich in calcium (120mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

💡Swipe left/right or use arrow keys (←, →) to navigate
STEP 01 / 06
17%
Stir-fried King Oyster Mushroom in Pine Nut Sauce step 1🔍
STEP 01

Thinly julienne the king oyster mushroom and bell pepper.

🍳Active ingredients(3)
🍄King Oyster Mushroom(30g)🔪 Prep
🥬Red Bell Pepper(10g)🔪 Prep
🥬Yellow Bell Pepper(10g)🔪 Prep
Stir-fried King Oyster Mushroom in Pine Nut Sauce step 2🔍
STEP 02

Lightly stir-fry the julienned vegetables in an oiled pan.

🍳Active ingredients(3)
🍄King Oyster Mushroom(30g)🥘 Stir-fry
🥬Red Bell Pepper(10g)🥘 Stir-fry
🥬Yellow Bell Pepper(10g)🥘 Stir-fry
Stir-fried King Oyster Mushroom in Pine Nut Sauce step 3🔍
STEP 03

Mix glutinous rice flour, water, and salt to make glutinous rice dough.

🍳Active ingredients(3)
🍚Glutinous Rice Flour(20g)🥗 Toss & mix
Water(30g)🥗 Toss & mix
🧂Salt(0.25g)🥗 Toss & mix
Stir-fried King Oyster Mushroom in Pine Nut Sauce step 4🔍
STEP 04

Heat oil in a pan and scoop the batter by the spoonful to pan-fry into rounds.

🍳Active ingredients(1)
🍚Glutinous Rice Flour(20g)🍳 Pan-fry
Stir-fried King Oyster Mushroom in Pine Nut Sauce step 5🔍
STEP 05

Add all the sauce ingredients and blend.

🍳Active ingredients(4)
🥜Pine Nuts(5g)🥗 Toss & mix
🥛Milk(5g)🥗 Toss & mix
🫒Olive Oil(4g)🥗 Toss & mix
🍯Honey(0.5g)🥗 Toss & mix
Stir-fried King Oyster Mushroom in Pine Nut Sauce step 6🔍
STEP 06

Toss the stir-fried vegetables in pine nut sauce and top the glutinous rice crepe with a spoonful.

🍳Active ingredients(2)
🍄King Oyster Mushroom(30g)🥗 Toss & mix
🍚Glutinous Rice Flour(20g)➕ Add in